Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +46.3%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:39 | +2.6% | 13th | 3:28 |
| Run 2 | 5:09 | 5:15 | -2.1% | 10th | 7:08 |
| Run 3 | 5:24 | 5:40 | -4.9% | 8th | 7:44 |
| Run 4 | 5:25 | 5:36 | -3.5% | 8th | 7:45 |
| Run 5 | 5:45 | 5:43 | +0.6% | 10th | 7:48 |
| Run 6 | 6:55 | 5:40 | +22.0% | 32th | 7:45 |
| Run 7 | 5:44 | 5:38 | +1.6% | 9th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 12th | 4:51 |
| Sled Push | strength | 2:57 | 1:58 | +49.6% | 48th | 3:09 |
| Sled Pull | strength | 4:15 | 3:38 | +16.7% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 2:41 | 2:47 | -4.0% | 6th | 4:31 |
| Row | aerobic | 4:53 | 4:43 | +3.2% | 12th | 5:32 |
| Farmers Carry | strength | 1:59 | 1:34 | +26.2% | 43th | 2:04 |
| Sandbag Lunges | strength | 3:56 | 3:20 | +18.0% | 19th | 5:18 |
| Wall Balls | strength | 3:42 | 3:22 | +9.9% | 5th | 5:56 |
| Total Running | running | 37:06 | 36:45 | +0.9% | 8th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength