Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.2%
Race avg drop: +46.3%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.5% | 95th | 3:28 |
| Run 2 | 9:27 | 9:09 | +3.1% | 94th | 7:08 |
| Run 3 | 9:50 | 9:59 | -1.6% | 89th | 7:44 |
| Run 4 | 9:59 | 10:04 | -0.9% | 91th | 7:45 |
| Run 5 | 10:12 | 10:04 | +1.3% | 93th | 7:48 |
| Run 6 | 10:30 | 10:00 | +4.9% | 94th | 7:45 |
| Run 7 | 13:43 | 10:11 | +34.7% | 100th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:34 | +1.8% | 93th | 4:51 |
| Sled Push | strength | 3:12 | 4:25 | -27.8% | 59th | 3:09 |
| Sled Pull | strength | 6:19 | 7:41 | -17.9% | 71th | 5:35 |
| Burpee Broad Jump | aerobic | 7:04 | 6:22 | +10.7% | 96th | 4:31 |
| Row | aerobic | 6:14 | 6:24 | -2.8% | 86th | 5:32 |
| Farmers Carry | strength | 2:04 | 2:38 | -21.6% | 53th | 2:04 |
| Sandbag Lunges | strength | 6:44 | 7:26 | -9.6% | 83th | 5:18 |
| Wall Balls | strength | 8:12 | 8:43 | -6.1% | 86th | 5:56 |
| Total Running | running | 68:08 | 64:13 | +6.1% | 96th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength