Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +39.0%
Race avg drop: +46.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:20 | -5.0% | 87th | 3:28 |
| Run 2 | 7:53 | 9:11 | -14.2% | 73th | 7:08 |
| Run 3 | 10:00 | 10:01 | -0.2% | 93th | 7:44 |
| Run 4 | 8:49 | 10:05 | -12.7% | 76th | 7:45 |
| Run 5 | 8:26 | 10:05 | -16.5% | 67th | 7:48 |
| Run 6 | 8:14 | 10:01 | -17.9% | 65th | 7:45 |
| Run 7 | 8:28 | 10:12 | -17.1% | 67th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.8% slower than expected
- → Specific weakness: Farmers Carry - 40.7% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:35 | +7.1% | 97th | 4:51 |
| Sled Push | strength | 4:46 | 4:26 | +7.3% | 95th | 3:09 |
| Sled Pull | strength | 11:29 | 7:43 | +48.8% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:37 | 6:24 | +3.3% | 93th | 4:31 |
| Row | aerobic | 5:45 | 6:25 | -10.4% | 66th | 5:32 |
| Farmers Carry | strength | 3:43 | 2:38 | +40.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:35 | 7:28 | -11.9% | 80th | 5:18 |
| Wall Balls | strength | 11:51 | 8:45 | +35.3% | 100th | 5:56 |
| Total Running | running | 55:58 | 64:22 | -13.1% | 75th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength