Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +92.1%
Race avg drop: +46.3%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:23 | -23.2% | 43th | 3:28 |
| Run 2 | 7:37 | 9:16 | -17.8% | 64th | 7:08 |
| Run 3 | 9:59 | 10:06 | -1.3% | 92th | 7:44 |
| Run 4 | 8:02 | 10:11 | -21.2% | 59th | 7:45 |
| Run 5 | 13:47 | 10:11 | +35.3% | 100th | 7:48 |
| Run 6 | 9:02 | 10:07 | -10.8% | 79th | 7:45 |
| Run 7 | 12:04 | 10:18 | +17.0% | 100th | 7:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:37 | -14.9% | 46th | 4:51 |
| Sled Push | strength | 3:42 | 4:29 | -17.7% | 74th | 3:09 |
| Sled Pull | strength | 6:04 | 7:48 | -22.3% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 4:37 | 6:28 | -28.8% | 60th | 4:31 |
| Row | aerobic | 6:22 | 6:27 | -1.4% | 91th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:39 | -9.9% | 82th | 2:04 |
| Sandbag Lunges | strength | 6:12 | 7:33 | -18.0% | 73th | 5:18 |
| Wall Balls | strength | 9:42 | 8:52 | +9.3% | 95th | 5:56 |
| Total Running | running | 63:53 | 64:58 | -1.7% | 93th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength