Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +46.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 4:24 | +90.6% | 100th | 3:28 |
| Run 2 | 10:06 | 9:19 | +8.4% | 99th | 7:08 |
| Run 3 | 9:59 | 10:10 | -1.8% | 92th | 7:44 |
| Run 4 | 10:30 | 10:15 | +2.4% | 95th | 7:45 |
| Run 5 | 10:38 | 10:14 | +3.8% | 96th | 7:48 |
| Run 6 | 10:48 | 10:10 | +6.1% | 98th | 7:45 |
| Run 7 | 11:19 | 10:22 | +9.1% | 98th | 7:49 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 55.0% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:38 | -6.6% | 80th | 4:51 |
| Sled Push | strength | 3:26 | 4:31 | -24.2% | 68th | 3:09 |
| Sled Pull | strength | 6:44 | 7:51 | -14.4% | 79th | 5:35 |
| Burpee Broad Jump | aerobic | 5:12 | 6:31 | -20.4% | 75th | 4:31 |
| Row | aerobic | 5:29 | 6:28 | -15.4% | 48th | 5:32 |
| Farmers Carry | strength | 4:09 | 2:40 | +55.0% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:32 | 7:36 | -14.2% | 78th | 5:18 |
| Wall Balls | strength | 7:58 | 8:56 | -11.0% | 83th | 5:56 |
| Total Running | running | 71:44 | 65:20 | +9.8% | 98th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength