Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.7%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 4:26 | -20.2% | 56th | 3:28 |
| Run 2 | 9:19 | 9:24 | -1.0% | 93th | 7:08 |
| Run 3 | 9:53 | 10:16 | -3.8% | 89th | 7:44 |
| Run 4 | 8:44 | 10:21 | -15.7% | 73th | 7:45 |
| Run 5 | 10:07 | 10:20 | -2.2% | 92th | 7:48 |
| Run 6 | 9:25 | 10:17 | -8.4% | 86th | 7:45 |
| Run 7 | 9:43 | 10:28 | -7.3% | 88th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.3% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:40 | +2.3% | 96th | 4:51 |
| Sled Push | strength | 4:00 | 4:35 | -12.8% | 84th | 3:09 |
| Sled Pull | strength | 8:28 | 7:57 | +6.4% | 95th | 5:35 |
| Burpee Broad Jump | aerobic | 6:57 | 6:36 | +5.1% | 95th | 4:31 |
| Row | aerobic | 6:35 | 6:31 | +1.0% | 96th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:42 | -3.8% | 91th | 2:04 |
| Sandbag Lunges | strength | 7:36 | 7:42 | -1.5% | 93th | 5:18 |
| Wall Balls | strength | 14:38 | 9:04 | +61.3% | 100th | 5:56 |
| Total Running | running | 60:44 | 65:58 | -8.0% | 87th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength