Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.8%
Race avg drop: +46.3%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:34 | -24.8% | 47th | 3:28 |
| Run 2 | 7:43 | 9:41 | -20.4% | 68th | 7:08 |
| Run 3 | 8:50 | 10:34 | -16.5% | 75th | 7:44 |
| Run 4 | 9:30 | 10:40 | -11.0% | 88th | 7:45 |
| Run 5 | 10:08 | 10:39 | -5.0% | 92th | 7:48 |
| Run 6 | 10:09 | 10:35 | -4.2% | 91th | 7:45 |
| Run 7 | 10:54 | 10:48 | +0.9% | 96th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:46 | +4.0% | 98th | 4:51 |
| Sled Push | strength | 5:26 | 4:45 | +14.0% | 99th | 3:09 |
| Sled Pull | strength | 8:12 | 8:14 | -0.6% | 94th | 5:35 |
| Burpee Broad Jump | aerobic | 9:01 | 6:52 | +31.2% | 100th | 4:31 |
| Row | aerobic | 6:15 | 6:38 | -5.9% | 88th | 5:32 |
| Farmers Carry | strength | 3:04 | 2:46 | +10.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 7:25 | 8:00 | -7.4% | 91th | 5:18 |
| Wall Balls | strength | 11:35 | 9:27 | +22.4% | 100th | 5:56 |
| Total Running | running | 60:40 | 67:57 | -10.7% | 86th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength