Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +36.4%
Race avg drop: +46.3%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:42 | +7.3% | 20th | 3:28 |
| Run 2 | 4:48 | 5:20 | -10.3% | 4th | 7:08 |
| Run 3 | 5:07 | 5:46 | -11.4% | 4th | 7:44 |
| Run 4 | 5:14 | 5:42 | -8.4% | 6th | 7:45 |
| Run 5 | 5:22 | 5:48 | -7.7% | 6th | 7:48 |
| Run 6 | 5:10 | 5:46 | -10.4% | 4th | 7:45 |
| Run 7 | 5:20 | 5:44 | -7.1% | 5th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 63.5% slower than expected
- → Specific weakness: Wall Balls - 59.5% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.2% | 21th | 4:51 |
| Sled Push | strength | 2:53 | 2:01 | +42.2% | 44th | 3:09 |
| Sled Pull | strength | 5:12 | 3:43 | +39.3% | 49th | 5:35 |
| Burpee Broad Jump | aerobic | 4:42 | 2:52 | +63.5% | 63th | 4:31 |
| Row | aerobic | 5:14 | 4:46 | +9.7% | 36th | 5:32 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.4% | 13th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 3:25 | +20.1% | 23th | 5:18 |
| Wall Balls | strength | 5:34 | 3:29 | +59.5% | 54th | 5:56 |
| Total Running | running | 33:55 | 37:22 | -9.3% | 5th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength