Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +40.9%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 2:11 | -0.8% | 1th | 3:28 |
| Run 2 | 4:16 | 4:08 | +2.9% | 0th | 7:08 |
| Run 3 | 4:27 | 4:26 | +0.2% | 0th | 7:44 |
| Run 4 | 4:21 | 4:20 | +0.3% | 0th | 7:45 |
| Run 5 | 4:23 | 4:28 | -2.0% | 0th | 7:48 |
| Run 6 | 4:34 | 4:25 | +3.1% | 0th | 7:45 |
| Run 7 | 4:30 | 4:20 | +3.7% | 0th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 117.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.7% | 0th | 4:51 |
| Sled Push | strength | 1:30 | 1:16 | +18.2% | 0th | 3:09 |
| Sled Pull | strength | 2:33 | 2:28 | +2.8% | 0th | 5:35 |
| Burpee Broad Jump | aerobic | 2:31 | 1:46 | +42.4% | 3th | 4:31 |
| Row | aerobic | 4:14 | 4:15 | -0.4% | 1th | 5:32 |
| Farmers Carry | strength | 1:11 | 1:16 | -6.7% | 0th | 2:04 |
| Sandbag Lunges | strength | 2:37 | 2:09 | +21.3% | 1th | 5:18 |
| Wall Balls | strength | 3:59 | 1:50 | +117.1% | 12th | 5:56 |
| Total Running | running | 28:41 | 28:54 | -0.8% | 0th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength