Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +46.3%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:35 | -12.1% | 84th | 3:28 |
| Run 2 | 8:48 | 9:44 | -9.6% | 87th | 7:08 |
| Run 3 | 11:00 | 10:37 | +3.5% | 99th | 7:44 |
| Run 4 | 10:46 | 10:43 | +0.4% | 96th | 7:45 |
| Run 5 | 11:12 | 10:42 | +4.6% | 99th | 7:48 |
| Run 6 | 10:37 | 10:38 | -0.3% | 94th | 7:45 |
| Run 7 | 10:44 | 10:51 | -1.1% | 93th | 7:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:47 | -5.0% | 91th | 4:51 |
| Sled Push | strength | 3:11 | 4:47 | -33.6% | 57th | 3:09 |
| Sled Pull | strength | 7:46 | 8:17 | -6.4% | 91th | 5:35 |
| Burpee Broad Jump | aerobic | 7:56 | 6:54 | +14.8% | 100th | 4:31 |
| Row | aerobic | 6:36 | 6:39 | -0.9% | 96th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:47 | -14.0% | 82th | 2:04 |
| Sandbag Lunges | strength | 9:13 | 8:03 | +14.4% | 100th | 5:18 |
| Wall Balls | strength | 9:38 | 9:31 | +1.2% | 94th | 5:56 |
| Total Running | running | 67:09 | 68:16 | -1.6% | 94th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength