Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1119
Total Time
1:43:34
Overall Percentile
79.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:33 | +0.7% | 81th | 5:54 |
| Run 2 | 6:00 | 5:27 | +10.0% | 93th | 4:53 |
| Run 3 | 6:11 | 5:56 | +4.2% | 86th | 5:17 |
| Run 4 | 6:07 | 5:58 | +2.5% | 84th | 5:17 |
| Run 5 | 6:19 | 6:17 | +0.3% | 80th | 5:32 |
| Run 6 | 6:12 | 6:05 | +1.7% | 82th | 5:22 |
| Run 7 | 6:11 | 5:59 | +3.3% | 84th | 5:17 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 72th | 4:35 |
| Sled Push | strength | 3:29 | 3:06 | +12.0% | 91th | 2:39 |
| Sled Pull | strength | 5:42 | 6:22 | -10.5% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 7:58 | 6:56 | +14.9% | 90th | 5:39 |
| Row | aerobic | 4:59 | 5:18 | -6.0% | 59th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.7% | 78th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 6:16 | -30.2% | 28th | 5:14 |
| Wall Balls | strength | 10:09 | 10:33 | -3.8% | 76th | 8:18 |
| Total Running | running | 43:36 | 42:37 | +2.3% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength