Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +47.0%
Race avg drop: +46.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:39 | +19.6% | 100th | 3:28 |
| Run 2 | 9:55 | 9:53 | +0.2% | 98th | 7:08 |
| Run 3 | 10:32 | 10:48 | -2.5% | 98th | 7:44 |
| Run 4 | 10:29 | 10:54 | -3.9% | 95th | 7:45 |
| Run 5 | 10:58 | 10:53 | +0.7% | 98th | 7:48 |
| Run 6 | 11:16 | 10:49 | +4.1% | 99th | 7:45 |
| Run 7 | 11:30 | 11:02 | +4.1% | 99th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:50 | +5.5% | 100th | 4:51 |
| Sled Push | strength | 5:08 | 4:53 | +4.9% | 97th | 3:09 |
| Sled Pull | strength | 8:03 | 8:27 | -4.9% | 92th | 5:35 |
| Burpee Broad Jump | aerobic | 5:51 | 7:03 | -17.1% | 84th | 4:31 |
| Row | aerobic | 8:11 | 6:43 | +21.7% | 100th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:50 | -11.2% | 88th | 2:04 |
| Sandbag Lunges | strength | 7:05 | 8:13 | -13.9% | 88th | 5:18 |
| Wall Balls | strength | 9:15 | 9:44 | -5.0% | 93th | 5:56 |
| Total Running | running | 70:14 | 69:23 | +1.2% | 98th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength