Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +54.0%
Race avg drop: +46.3%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:45 | +19.3% | 100th | 3:28 |
| Run 2 | 10:58 | 10:07 | +8.3% | 100th | 7:08 |
| Run 3 | 10:36 | 11:03 | -4.1% | 99th | 7:44 |
| Run 4 | 10:52 | 11:10 | -2.7% | 97th | 7:45 |
| Run 5 | 11:57 | 11:08 | +7.3% | 100th | 7:48 |
| Run 6 | 11:16 | 11:04 | +1.7% | 99th | 7:45 |
| Run 7 | 14:21 | 11:18 | +26.9% | 100th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 5:55 | +8.0% | 100th | 4:51 |
| Sled Push | strength | 6:59 | 5:02 | +38.7% | 100th | 3:09 |
| Sled Pull | strength | 9:40 | 8:41 | +11.2% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 4:24 | 7:15 | -39.4% | 53th | 4:31 |
| Row | aerobic | 6:13 | 6:49 | -8.9% | 85th | 5:32 |
| Farmers Carry | strength | 2:59 | 2:53 | +3.0% | 99th | 2:04 |
| Sandbag Lunges | strength | 7:17 | 8:27 | -13.9% | 89th | 5:18 |
| Wall Balls | strength | 8:22 | 10:03 | -16.8% | 88th | 5:56 |
| Total Running | running | 75:40 | 70:58 | +6.6% | 100th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength