Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.6%
Race avg drop: +46.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:47 | +12.3% | 100th | 3:28 |
| Run 2 | 11:37 | 10:13 | +13.6% | 100th | 7:08 |
| Run 3 | 13:41 | 11:10 | +22.5% | 100th | 7:44 |
| Run 4 | 11:29 | 11:17 | +1.8% | 98th | 7:45 |
| Run 5 | 10:55 | 11:15 | -3.0% | 97th | 7:48 |
| Run 6 | 11:20 | 11:11 | +1.3% | 100th | 7:45 |
| Run 7 | 11:02 | 11:25 | -3.4% | 97th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 39.5% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:19 | 5:57 | +39.5% | 100th | 4:51 |
| Sled Push | strength | 6:48 | 5:05 | +33.4% | 100th | 3:09 |
| Sled Pull | strength | 10:10 | 8:48 | +15.5% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 6:17 | 7:21 | -14.6% | 90th | 4:31 |
| Row | aerobic | 7:39 | 6:52 | +11.4% | 100th | 5:32 |
| Farmers Carry | strength | 2:35 | 2:55 | -11.7% | 91th | 2:04 |
| Sandbag Lunges | strength | 6:22 | 8:34 | -25.7% | 76th | 5:18 |
| Wall Balls | strength | 7:49 | 10:11 | -23.3% | 82th | 5:56 |
| Total Running | running | 75:27 | 71:42 | +5.2% | 99th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength