Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.7%
Race avg drop: +46.3%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:50 | -6.4% | 96th | 3:28 |
| Run 2 | 9:41 | 10:20 | -6.3% | 95th | 7:08 |
| Run 3 | 10:29 | 11:17 | -7.2% | 98th | 7:44 |
| Run 4 | 10:16 | 11:25 | -10.1% | 93th | 7:45 |
| Run 5 | 11:00 | 11:22 | -3.4% | 98th | 7:48 |
| Run 6 | 10:25 | 11:18 | -7.9% | 93th | 7:45 |
| Run 7 | 10:52 | 11:33 | -6.0% | 95th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:00 | -4.5% | 94th | 4:51 |
| Sled Push | strength | 4:14 | 5:10 | -18.1% | 89th | 3:09 |
| Sled Pull | strength | 9:44 | 8:55 | +9.1% | 100th | 5:35 |
| Burpee Broad Jump | aerobic | 8:48 | 7:27 | +17.9% | 100th | 4:31 |
| Row | aerobic | 7:36 | 6:55 | +9.9% | 100th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:57 | -4.1% | 95th | 2:04 |
| Sandbag Lunges | strength | 8:53 | 8:41 | +2.2% | 99th | 5:18 |
| Wall Balls | strength | 12:41 | 10:20 | +22.6% | 100th | 5:56 |
| Total Running | running | 67:15 | 72:30 | -7.3% | 95th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength