Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +48.5%
Race avg drop: +46.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:52 | -8.4% | 95th | 3:28 |
| Run 2 | 9:16 | 10:24 | -11.0% | 92th | 7:08 |
| Run 3 | 9:50 | 11:22 | -13.5% | 89th | 7:44 |
| Run 4 | 10:40 | 11:29 | -7.2% | 96th | 7:45 |
| Run 5 | 9:51 | 11:27 | -14.0% | 90th | 7:48 |
| Run 6 | 10:17 | 11:23 | -9.7% | 93th | 7:45 |
| Run 7 | 10:07 | 11:38 | -13.1% | 90th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.8% slower than expected
- → Specific weakness: Sandbag Lunges - 55.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:01 | +0.4% | 98th | 4:51 |
| Sled Push | strength | 5:41 | 5:12 | +9.0% | 100th | 3:09 |
| Sled Pull | strength | 6:53 | 8:59 | -23.4% | 82th | 5:35 |
| Burpee Broad Jump | aerobic | 9:37 | 7:31 | +27.7% | 100th | 4:31 |
| Row | aerobic | 6:50 | 6:56 | -1.6% | 99th | 5:32 |
| Farmers Carry | strength | 3:15 | 2:58 | +9.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 13:39 | 8:45 | +55.8% | 100th | 5:18 |
| Wall Balls | strength | 16:41 | 10:26 | +59.8% | 100th | 5:56 |
| Total Running | running | 64:29 | 72:59 | -11.7% | 93th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength