Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +46.3%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:03 | -12.3% | 94th | 3:28 |
| Run 2 | 10:49 | 10:49 | -0.1% | 100th | 7:08 |
| Run 3 | 12:23 | 11:49 | +4.7% | 100th | 7:44 |
| Run 4 | 11:14 | 11:58 | -6.2% | 98th | 7:45 |
| Run 5 | 12:05 | 11:55 | +1.3% | 100th | 7:48 |
| Run 6 | 11:48 | 11:51 | -0.5% | 100th | 7:45 |
| Run 7 | 12:47 | 12:07 | +5.4% | 100th | 7:49 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 6:10 | -13.6% | 85th | 4:51 |
| Sled Push | strength | 3:52 | 5:28 | -29.4% | 79th | 3:09 |
| Sled Pull | strength | 9:21 | 9:25 | -0.8% | 99th | 5:35 |
| Burpee Broad Jump | aerobic | 7:38 | 7:54 | -3.5% | 99th | 4:31 |
| Row | aerobic | 6:25 | 7:07 | -9.9% | 92th | 5:32 |
| Farmers Carry | strength | 2:46 | 3:05 | -10.4% | 94th | 2:04 |
| Sandbag Lunges | strength | 12:36 | 9:12 | +36.9% | 100th | 5:18 |
| Wall Balls | strength | 11:24 | 11:00 | +3.5% | 99th | 5:56 |
| Total Running | running | 75:32 | 75:55 | -0.5% | 100th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength