Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 102.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +148.6%
Race avg drop: +46.3%
Trend per run: +17.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 5:07 | -25.5% | 72th | 3:28 |
| Run 2 | 8:56 | 10:58 | -18.6% | 88th | 7:08 |
| Run 3 | 9:03 | 12:00 | -24.6% | 80th | 7:44 |
| Run 4 | 11:50 | 12:08 | -2.6% | 99th | 7:45 |
| Run 5 | 17:27 | 12:05 | +44.2% | 100th | 7:48 |
| Run 6 | 15:00 | 12:01 | +24.7% | 100th | 7:45 |
| Run 7 | 16:42 | 12:18 | +35.7% | 100th | 7:49 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 6:13 | -19.7% | 65th | 4:51 |
| Sled Push | strength | 3:50 | 5:34 | -31.2% | 78th | 3:09 |
| Sled Pull | strength | 6:41 | 9:35 | -30.3% | 78th | 5:35 |
| Burpee Broad Jump | aerobic | 5:58 | 7:55 | -24.6% | 85th | 4:31 |
| Row | aerobic | 6:04 | 7:11 | -15.7% | 81th | 5:32 |
| Farmers Carry | strength | 2:31 | 3:07 | -19.6% | 88th | 2:04 |
| Sandbag Lunges | strength | 8:29 | 9:21 | -9.4% | 96th | 5:18 |
| Wall Balls | strength | 11:28 | 11:13 | +2.1% | 100th | 5:56 |
| Total Running | running | 82:47 | 77:01 | +7.5% | 100th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength