Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +46.5%
Race avg drop: +46.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:45 | +7.3% | 23th | 3:28 |
| Run 2 | 5:32 | 5:29 | +0.7% | 12th | 7:08 |
| Run 3 | 7:00 | 5:56 | +18.0% | 34th | 7:44 |
| Run 4 | 6:03 | 5:52 | +2.9% | 14th | 7:45 |
| Run 5 | 6:08 | 5:58 | +2.6% | 15th | 7:48 |
| Run 6 | 6:07 | 5:55 | +3.1% | 16th | 7:45 |
| Run 7 | 6:20 | 5:54 | +7.1% | 20th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.4% | 17th | 4:51 |
| Sled Push | strength | 1:52 | 2:07 | -11.9% | 2th | 3:09 |
| Sled Pull | strength | 3:35 | 3:52 | -7.7% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 3:44 | 3:00 | +24.1% | 29th | 4:31 |
| Row | aerobic | 4:38 | 4:49 | -4.1% | 5th | 5:32 |
| Farmers Carry | strength | 1:52 | 1:38 | +14.1% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 3:34 | +24.8% | 31th | 5:18 |
| Wall Balls | strength | 4:23 | 3:41 | +18.8% | 24th | 5:56 |
| Total Running | running | 40:08 | 38:24 | +4.5% | 16th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength