Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +38.8%
Race avg drop: +46.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:45 | +15.8% | 33th | 3:28 |
| Run 2 | 5:39 | 5:29 | +2.8% | 14th | 7:08 |
| Run 3 | 6:07 | 5:56 | +3.1% | 16th | 7:44 |
| Run 4 | 6:18 | 5:52 | +7.2% | 19th | 7:45 |
| Run 5 | 6:11 | 5:58 | +3.4% | 17th | 7:48 |
| Run 6 | 6:11 | 5:55 | +4.3% | 18th | 7:45 |
| Run 7 | 6:06 | 5:54 | +3.1% | 14th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.3% | 9th | 4:51 |
| Sled Push | strength | 2:06 | 2:07 | -0.9% | 9th | 3:09 |
| Sled Pull | strength | 3:42 | 3:53 | -4.7% | 6th | 5:35 |
| Burpee Broad Jump | aerobic | 2:43 | 3:00 | -9.7% | 8th | 4:31 |
| Row | aerobic | 5:11 | 4:49 | +7.3% | 32th | 5:32 |
| Farmers Carry | strength | 1:44 | 1:38 | +6.0% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:07 | 3:34 | +15.0% | 23th | 5:18 |
| Wall Balls | strength | 4:43 | 3:41 | +27.8% | 33th | 5:56 |
| Total Running | running | 39:44 | 38:24 | +3.5% | 14th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength