Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +46.3%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:46 | +2.6% | 17th | 3:28 |
| Run 2 | 5:33 | 5:31 | +0.5% | 13th | 7:08 |
| Run 3 | 6:08 | 5:58 | +2.8% | 16th | 7:44 |
| Run 4 | 6:12 | 5:54 | +4.9% | 17th | 7:45 |
| Run 5 | 6:21 | 6:00 | +5.6% | 20th | 7:48 |
| Run 6 | 6:21 | 5:57 | +6.5% | 21th | 7:45 |
| Run 7 | 6:18 | 5:56 | +5.9% | 19th | 7:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.5% | 22th | 4:51 |
| Sled Push | strength | 1:51 | 2:08 | -13.5% | 2th | 3:09 |
| Sled Pull | strength | 3:55 | 3:54 | +0.0% | 10th | 5:35 |
| Burpee Broad Jump | aerobic | 2:39 | 3:02 | -12.7% | 4th | 4:31 |
| Row | aerobic | 5:11 | 4:50 | +7.0% | 32th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:38 | +11.5% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.6% | 12th | 5:18 |
| Wall Balls | strength | 4:12 | 3:43 | +12.6% | 18th | 5:56 |
| Total Running | running | 39:44 | 38:36 | +2.9% | 14th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength