Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +33.5%
Race avg drop: +46.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:46 | +4.3% | 20th | 3:28 |
| Run 2 | 5:39 | 5:31 | +2.1% | 14th | 7:08 |
| Run 3 | 5:56 | 5:58 | -0.7% | 13th | 7:44 |
| Run 4 | 5:49 | 5:55 | -1.8% | 10th | 7:45 |
| Run 5 | 5:38 | 6:01 | -6.4% | 9th | 7:48 |
| Run 6 | 5:40 | 5:58 | -5.1% | 9th | 7:45 |
| Run 7 | 5:45 | 5:57 | -3.5% | 10th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:17 | +14.7% | 58th | 4:51 |
| Sled Push | strength | 2:56 | 2:08 | +36.9% | 47th | 3:09 |
| Sled Pull | strength | 4:59 | 3:55 | +27.0% | 41th | 5:35 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.1% | 19th | 4:31 |
| Row | aerobic | 5:43 | 4:50 | +17.9% | 65th | 5:32 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.3% | 15th | 2:04 |
| Sandbag Lunges | strength | 4:30 | 3:37 | +24.3% | 33th | 5:18 |
| Wall Balls | strength | 4:09 | 3:44 | +10.9% | 17th | 5:56 |
| Total Running | running | 37:21 | 38:40 | -3.4% | 9th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength