Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +46.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 2:47 | +56.4% | 93th | 3:28 |
| Run 2 | 4:55 | 5:33 | -11.6% | 5th | 7:08 |
| Run 3 | 5:04 | 6:00 | -15.6% | 3th | 7:44 |
| Run 4 | 5:06 | 5:57 | -14.3% | 5th | 7:45 |
| Run 5 | 5:03 | 6:03 | -16.5% | 2th | 7:48 |
| Run 6 | 5:08 | 6:00 | -14.5% | 3th | 7:45 |
| Run 7 | 5:13 | 5:59 | -12.9% | 3th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 41.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 75.9% slower than expected
- → Specific weakness: Sled Pull - 53.5% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:17 | +11.7% | 48th | 4:51 |
| Sled Push | strength | 3:48 | 2:09 | +75.9% | 77th | 3:09 |
| Sled Pull | strength | 6:04 | 3:57 | +53.5% | 67th | 5:35 |
| Burpee Broad Jump | aerobic | 3:47 | 3:04 | +23.3% | 31th | 4:31 |
| Row | aerobic | 6:01 | 4:51 | +23.8% | 80th | 5:32 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.9% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:02 | 3:38 | +37.9% | 47th | 5:18 |
| Wall Balls | strength | 4:55 | 3:46 | +30.1% | 38th | 5:56 |
| Total Running | running | 34:51 | 38:51 | -10.3% | 7th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength