Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +44.4%
Race avg drop: +46.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:48 | +1.1% | 16th | 3:28 |
| Run 2 | 5:08 | 5:34 | -8.0% | 9th | 7:08 |
| Run 3 | 7:33 | 6:01 | +25.2% | 46th | 7:44 |
| Run 4 | 6:31 | 5:58 | +9.0% | 24th | 7:45 |
| Run 5 | 6:23 | 6:04 | +5.1% | 21th | 7:48 |
| Run 6 | 5:43 | 6:01 | -5.2% | 9th | 7:45 |
| Run 7 | 5:47 | 6:00 | -3.9% | 11th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 14th | 4:51 |
| Sled Push | strength | 2:40 | 2:10 | +22.6% | 35th | 3:09 |
| Sled Pull | strength | 4:04 | 3:58 | +2.3% | 14th | 5:35 |
| Burpee Broad Jump | aerobic | 2:58 | 3:05 | -4.0% | 11th | 4:31 |
| Row | aerobic | 4:55 | 4:52 | +1.0% | 14th | 5:32 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.6% | 8th | 2:04 |
| Sandbag Lunges | strength | 3:23 | 3:40 | -7.9% | 7th | 5:18 |
| Wall Balls | strength | 4:40 | 3:48 | +22.5% | 32th | 5:56 |
| Total Running | running | 39:55 | 39:01 | +2.3% | 15th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength