Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +43.4%
Race avg drop: +46.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:48 | +3.3% | 20th | 3:28 |
| Run 2 | 5:56 | 5:35 | +6.0% | 21th | 7:08 |
| Run 3 | 6:53 | 6:02 | +13.8% | 31th | 7:44 |
| Run 4 | 6:27 | 5:59 | +7.6% | 22th | 7:45 |
| Run 5 | 6:51 | 6:05 | +12.4% | 29th | 7:48 |
| Run 6 | 6:10 | 6:02 | +2.0% | 17th | 7:45 |
| Run 7 | 6:30 | 6:01 | +7.7% | 23th | 7:49 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:18 | +2.1% | 21th | 4:51 |
| Sled Push | strength | 1:38 | 2:11 | -25.2% | 1th | 3:09 |
| Sled Pull | strength | 4:02 | 3:59 | +1.1% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 2:48 | 3:06 | -9.8% | 9th | 4:31 |
| Row | aerobic | 4:42 | 4:52 | -3.6% | 7th | 5:32 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.2% | 26th | 2:04 |
| Sandbag Lunges | strength | 3:10 | 3:41 | -14.2% | 5th | 5:18 |
| Wall Balls | strength | 4:06 | 3:49 | +7.0% | 15th | 5:56 |
| Total Running | running | 41:41 | 39:07 | +6.5% | 22th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength