Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +43.6%
Race avg drop: +46.3%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:48 | +4.2% | 21th | 3:28 |
| Run 2 | 5:56 | 5:36 | +5.7% | 21th | 7:08 |
| Run 3 | 7:00 | 6:03 | +15.4% | 34th | 7:44 |
| Run 4 | 6:08 | 6:00 | +2.0% | 16th | 7:45 |
| Run 5 | 6:27 | 6:06 | +5.6% | 22th | 7:48 |
| Run 6 | 6:28 | 6:03 | +6.7% | 21th | 7:45 |
| Run 7 | 6:16 | 6:02 | +3.6% | 19th | 7:49 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.7% | 13th | 4:51 |
| Sled Push | strength | 2:30 | 2:11 | +14.0% | 27th | 3:09 |
| Sled Pull | strength | 4:11 | 4:00 | +4.4% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 2:28 | 3:07 | -20.9% | 2th | 4:31 |
| Row | aerobic | 4:55 | 4:52 | +0.7% | 14th | 5:32 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.1% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:32 | 3:42 | -4.6% | 9th | 5:18 |
| Wall Balls | strength | 3:52 | 3:51 | +0.4% | 9th | 5:56 |
| Total Running | running | 41:11 | 39:13 | +5.0% | 20th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength