Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:22 | -1.7% | 3th | 3:28 |
| Run 2 | 4:36 | 4:35 | +0.3% | 1th | 7:08 |
| Run 3 | 4:50 | 4:55 | -2.0% | 3th | 7:44 |
| Run 4 | 4:51 | 4:50 | +0.2% | 2th | 7:45 |
| Run 5 | 4:59 | 4:57 | +0.3% | 1th | 7:48 |
| Run 6 | 4:53 | 4:55 | -0.8% | 1th | 7:45 |
| Run 7 | 5:02 | 4:51 | +3.6% | 2th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.7% slower than expected
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 2th | 4:51 |
| Sled Push | strength | 2:32 | 1:32 | +63.7% | 29th | 3:09 |
| Sled Pull | strength | 3:18 | 2:56 | +12.2% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 2:54 | 2:10 | +33.3% | 10th | 4:31 |
| Row | aerobic | 4:44 | 4:26 | +6.6% | 8th | 5:32 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.8% | 5th | 2:04 |
| Sandbag Lunges | strength | 2:42 | 2:37 | +2.9% | 2th | 5:18 |
| Wall Balls | strength | 3:47 | 2:26 | +54.8% | 7th | 5:56 |
| Total Running | running | 31:31 | 32:01 | -1.6% | 1th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength