Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +41.7%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:49 | -3.1% | 13th | 3:28 |
| Run 2 | 5:49 | 5:37 | +3.4% | 17th | 7:08 |
| Run 3 | 6:11 | 6:04 | +1.7% | 17th | 7:44 |
| Run 4 | 6:09 | 6:01 | +2.0% | 17th | 7:45 |
| Run 5 | 6:07 | 6:07 | -0.1% | 14th | 7:48 |
| Run 6 | 6:07 | 6:04 | +0.7% | 16th | 7:45 |
| Run 7 | 6:00 | 6:03 | -1.1% | 12th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 29th | 4:51 |
| Sled Push | strength | 2:42 | 2:12 | +22.6% | 37th | 3:09 |
| Sled Pull | strength | 4:31 | 4:01 | +12.4% | 23th | 5:35 |
| Burpee Broad Jump | aerobic | 2:41 | 3:07 | -14.3% | 6th | 4:31 |
| Row | aerobic | 5:00 | 4:53 | +2.3% | 17th | 5:32 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.6% | 63th | 2:04 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.6% | 10th | 5:18 |
| Wall Balls | strength | 4:14 | 3:52 | +9.4% | 19th | 5:56 |
| Total Running | running | 39:07 | 39:19 | -0.5% | 13th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength