Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1120
Total Time
1:43:35
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:33 | -7.9% | 59th | 5:54 |
| Run 2 | 5:06 | 5:27 | -6.5% | 66th | 4:53 |
| Run 3 | 5:19 | 5:56 | -10.5% | 56th | 5:17 |
| Run 4 | 5:01 | 5:58 | -16.0% | 41th | 5:17 |
| Run 5 | 5:21 | 6:17 | -15.1% | 48th | 5:32 |
| Run 6 | 5:16 | 6:05 | -13.6% | 51th | 5:22 |
| Run 7 | 5:19 | 5:59 | -11.2% | 56th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:51 | +3.3% | 89th | 4:35 |
| Sled Push | strength | 3:30 | 3:06 | +12.5% | 91th | 2:39 |
| Sled Pull | strength | 6:52 | 6:22 | +7.7% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 5:41 | 6:56 | -18.1% | 56th | 5:39 |
| Row | aerobic | 5:06 | 5:18 | -3.8% | 68th | 4:56 |
| Farmers Carry | strength | 3:16 | 2:29 | +31.0% | 99th | 2:07 |
| Sandbag Lunges | strength | 7:01 | 6:16 | +11.7% | 90th | 5:14 |
| Wall Balls | strength | 11:40 | 10:33 | +10.5% | 86th | 8:18 |
| Total Running | running | 37:24 | 42:37 | -12.3% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength