Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +39.9%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:49 | -7.5% | 7th | 3:28 |
| Run 2 | 5:42 | 5:38 | +0.9% | 15th | 7:08 |
| Run 3 | 5:56 | 6:06 | -2.8% | 13th | 7:44 |
| Run 4 | 5:58 | 6:03 | -1.5% | 12th | 7:45 |
| Run 5 | 6:07 | 6:08 | -0.5% | 14th | 7:48 |
| Run 6 | 5:52 | 6:06 | -3.9% | 11th | 7:45 |
| Run 7 | 5:46 | 6:05 | -5.4% | 10th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:19 | +3.6% | 26th | 4:51 |
| Sled Push | strength | 2:26 | 2:12 | +9.8% | 22th | 3:09 |
| Sled Pull | strength | 5:03 | 4:02 | +24.9% | 42th | 5:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:09 | +21.1% | 33th | 4:31 |
| Row | aerobic | 5:21 | 4:53 | +9.2% | 43th | 5:32 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.3% | 24th | 2:04 |
| Sandbag Lunges | strength | 4:19 | 3:44 | +15.3% | 29th | 5:18 |
| Wall Balls | strength | 4:31 | 3:54 | +15.8% | 27th | 5:56 |
| Total Running | running | 37:58 | 39:29 | -3.9% | 10th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength