Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +46.9%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:51 | +0.4% | 17th | 3:28 |
| Run 2 | 5:46 | 5:42 | +1.1% | 16th | 7:08 |
| Run 3 | 6:21 | 6:09 | +3.0% | 20th | 7:44 |
| Run 4 | 6:05 | 6:07 | -0.6% | 15th | 7:45 |
| Run 5 | 6:17 | 6:12 | +1.1% | 19th | 7:48 |
| Run 6 | 6:19 | 6:09 | +2.5% | 20th | 7:45 |
| Run 7 | 6:22 | 6:09 | +3.4% | 21th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:20 | +6.2% | 36th | 4:51 |
| Sled Push | strength | 2:24 | 2:15 | +6.6% | 22th | 3:09 |
| Sled Pull | strength | 4:37 | 4:06 | +12.6% | 26th | 5:35 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +8.3% | 20th | 4:31 |
| Row | aerobic | 5:06 | 4:55 | +3.6% | 23th | 5:32 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.3% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 3:48 | +43.8% | 61th | 5:18 |
| Wall Balls | strength | 4:19 | 3:58 | +8.5% | 21th | 5:56 |
| Total Running | running | 40:02 | 39:52 | +0.4% | 15th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength