Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +46.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:52 | +8.9% | 29th | 3:28 |
| Run 2 | 6:01 | 5:45 | +4.5% | 23th | 7:08 |
| Run 3 | 6:03 | 6:13 | -2.8% | 15th | 7:44 |
| Run 4 | 6:46 | 6:10 | +9.5% | 31th | 7:45 |
| Run 5 | 6:11 | 6:16 | -1.4% | 17th | 7:48 |
| Run 6 | 5:56 | 6:13 | -4.7% | 11th | 7:45 |
| Run 7 | 6:23 | 6:13 | +2.6% | 21th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.1% | 15th | 4:51 |
| Sled Push | strength | 3:05 | 2:17 | +34.9% | 54th | 3:09 |
| Sled Pull | strength | 4:11 | 4:09 | +0.6% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 4:05 | 3:15 | +25.6% | 41th | 4:31 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 27th | 5:32 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.3% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 3:51 | +24.8% | 42th | 5:18 |
| Wall Balls | strength | 3:47 | 4:03 | -6.6% | 7th | 5:56 |
| Total Running | running | 40:28 | 40:15 | +0.5% | 17th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength