Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harinag A
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +53.8%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:53 | +13.0% | 37th | 3:28 |
| Run 2 | 5:37 | 5:47 | -3.0% | 14th | 7:08 |
| Run 3 | 6:00 | 6:15 | -4.1% | 14th | 7:44 |
| Run 4 | 6:00 | 6:12 | -3.5% | 12th | 7:45 |
| Run 5 | 5:54 | 6:18 | -6.4% | 11th | 7:48 |
| Run 6 | 7:06 | 6:15 | +13.5% | 37th | 7:45 |
| Run 7 | 6:34 | 6:15 | +5.0% | 26th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 25th | 4:51 |
| Sled Push | strength | 2:32 | 2:18 | +9.9% | 29th | 3:09 |
| Sled Pull | strength | 3:34 | 4:11 | -14.9% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.2% | 19th | 4:31 |
| Row | aerobic | 5:23 | 4:57 | +8.6% | 44th | 5:32 |
| Farmers Carry | strength | 1:51 | 1:42 | +7.8% | 31th | 2:04 |
| Sandbag Lunges | strength | 5:32 | 3:53 | +42.2% | 63th | 5:18 |
| Wall Balls | strength | 4:39 | 4:05 | +13.6% | 31th | 5:56 |
| Total Running | running | 40:27 | 40:28 | -0.1% | 17th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength