Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +46.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:53 | +21.5% | 54th | 3:28 |
| Run 2 | 6:12 | 5:47 | +6.9% | 26th | 7:08 |
| Run 3 | 6:14 | 6:16 | -0.6% | 18th | 7:44 |
| Run 4 | 6:01 | 6:13 | -3.4% | 13th | 7:45 |
| Run 5 | 6:20 | 6:19 | +0.3% | 20th | 7:48 |
| Run 6 | 6:18 | 6:16 | +0.5% | 19th | 7:45 |
| Run 7 | 6:14 | 6:16 | -0.6% | 17th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:22 | +12.2% | 58th | 4:51 |
| Sled Push | strength | 2:47 | 2:18 | +20.4% | 41th | 3:09 |
| Sled Pull | strength | 4:48 | 4:12 | +14.3% | 34th | 5:35 |
| Burpee Broad Jump | aerobic | 3:08 | 3:17 | -4.7% | 12th | 4:31 |
| Row | aerobic | 5:30 | 4:57 | +10.8% | 51th | 5:32 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.6% | 35th | 2:04 |
| Sandbag Lunges | strength | 4:18 | 3:54 | +10.2% | 28th | 5:18 |
| Wall Balls | strength | 4:21 | 4:06 | +5.9% | 22th | 5:56 |
| Total Running | running | 40:50 | 40:32 | +0.7% | 18th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength