Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +47.4%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:54 | -5.8% | 13th | 3:28 |
| Run 2 | 5:53 | 5:48 | +1.2% | 19th | 7:08 |
| Run 3 | 6:38 | 6:17 | +5.5% | 26th | 7:44 |
| Run 4 | 6:08 | 6:14 | -1.8% | 16th | 7:45 |
| Run 5 | 6:12 | 6:20 | -2.1% | 18th | 7:48 |
| Run 6 | 6:21 | 6:17 | +1.0% | 21th | 7:45 |
| Run 7 | 6:21 | 6:17 | +1.0% | 20th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.9% | 54th | 4:51 |
| Sled Push | strength | 2:59 | 2:19 | +28.6% | 50th | 3:09 |
| Sled Pull | strength | 4:08 | 4:12 | -1.9% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 3:17 | 3:18 | -0.6% | 16th | 4:31 |
| Row | aerobic | 5:30 | 4:58 | +10.7% | 51th | 5:32 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.4% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 3:55 | +25.5% | 43th | 5:18 |
| Wall Balls | strength | 5:05 | 4:07 | +23.1% | 42th | 5:56 |
| Total Running | running | 40:17 | 40:39 | -0.9% | 16th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength