Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +46.2%
Race avg drop: +46.3%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:22 | 2:23 | -0.9% | 4th | 3:28 |
| Run 2 | 4:47 | 4:37 | +3.6% | 3th | 7:08 |
| Run 3 | 5:21 | 4:57 | +7.8% | 7th | 7:44 |
| Run 4 | 4:59 | 4:52 | +2.2% | 3th | 7:45 |
| Run 5 | 5:07 | 4:59 | +2.4% | 3th | 7:48 |
| Run 6 | 5:09 | 4:57 | +3.9% | 4th | 7:45 |
| Run 7 | 5:18 | 4:53 | +8.4% | 4th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.8% | 6th | 4:51 |
| Sled Push | strength | 1:50 | 1:33 | +17.0% | 1th | 3:09 |
| Sled Pull | strength | 3:15 | 2:58 | +9.4% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 2:13 | 2:12 | +0.7% | 1th | 4:31 |
| Row | aerobic | 4:17 | 4:27 | -3.8% | 1th | 5:32 |
| Farmers Carry | strength | 1:39 | 1:23 | +18.1% | 11th | 2:04 |
| Sandbag Lunges | strength | 2:59 | 2:39 | +12.4% | 3th | 5:18 |
| Wall Balls | strength | 3:16 | 2:29 | +31.5% | 0th | 5:56 |
| Total Running | running | 33:03 | 32:13 | +2.6% | 3th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength