Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonah Hetherington
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1121
Total Time
1:43:36
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:33 | -10.7% | 50th | 5:54 |
| Run 2 | 5:11 | 5:27 | -5.0% | 70th | 4:53 |
| Run 3 | 5:24 | 5:56 | -9.1% | 60th | 5:17 |
| Run 4 | 5:15 | 5:58 | -12.1% | 52th | 5:17 |
| Run 5 | 5:20 | 6:18 | -15.4% | 47th | 5:32 |
| Run 6 | 5:16 | 6:05 | -13.6% | 51th | 5:22 |
| Run 7 | 5:11 | 5:59 | -13.4% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 53.7% slower than expected
- → Specific weakness: Wall Balls - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.2% | 75th | 4:35 |
| Sled Push | strength | 5:06 | 3:06 | +63.9% | 100th | 2:39 |
| Sled Pull | strength | 8:16 | 6:22 | +29.7% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 6:26 | 6:56 | -7.3% | 72th | 5:39 |
| Row | aerobic | 5:12 | 5:18 | -1.9% | 75th | 4:56 |
| Farmers Carry | strength | 3:50 | 2:29 | +53.7% | 100th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 6:16 | -13.5% | 61th | 5:14 |
| Wall Balls | strength | 14:46 | 10:33 | +39.9% | 96th | 8:18 |
| Total Running | running | 37:28 | 42:38 | -12.1% | 51th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength