Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.0%
Race avg drop: +46.3%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:54 | -3.0% | 15th | 3:28 |
| Run 2 | 6:16 | 5:49 | +7.7% | 29th | 7:08 |
| Run 3 | 6:18 | 6:17 | +0.1% | 20th | 7:44 |
| Run 4 | 6:34 | 6:14 | +5.1% | 25th | 7:45 |
| Run 5 | 6:31 | 6:20 | +2.8% | 24th | 7:48 |
| Run 6 | 6:31 | 6:17 | +3.6% | 24th | 7:45 |
| Run 7 | 7:01 | 6:17 | +11.6% | 33th | 7:49 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:23 | -8.8% | 3th | 4:51 |
| Sled Push | strength | 2:18 | 2:19 | -1.0% | 17th | 3:09 |
| Sled Pull | strength | 3:32 | 4:13 | -16.3% | 3th | 5:35 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.4% | 22th | 4:31 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 20th | 5:32 |
| Farmers Carry | strength | 1:29 | 1:43 | -13.9% | 5th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:55 | -3.1% | 14th | 5:18 |
| Wall Balls | strength | 4:21 | 4:08 | +5.2% | 22th | 5:56 |
| Total Running | running | 42:00 | 40:40 | +3.2% | 23th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength