Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +46.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 2:56 | +19.8% | 54th | 3:28 |
| Run 2 | 6:16 | 5:53 | +6.3% | 29th | 7:08 |
| Run 3 | 6:16 | 6:22 | -1.7% | 19th | 7:44 |
| Run 4 | 6:15 | 6:20 | -1.4% | 18th | 7:45 |
| Run 5 | 6:16 | 6:25 | -2.5% | 19th | 7:48 |
| Run 6 | 6:05 | 6:22 | -4.6% | 15th | 7:45 |
| Run 7 | 6:12 | 6:22 | -2.8% | 16th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.2% | 25th | 4:51 |
| Sled Push | strength | 2:50 | 2:22 | +19.5% | 44th | 3:09 |
| Sled Pull | strength | 4:18 | 4:17 | +0.0% | 20th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:22 | +25.9% | 46th | 4:31 |
| Row | aerobic | 4:54 | 5:00 | -2.1% | 13th | 5:32 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.5% | 15th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 4:00 | +36.6% | 61th | 5:18 |
| Wall Balls | strength | 4:48 | 4:14 | +13.2% | 35th | 5:56 |
| Total Running | running | 40:51 | 41:13 | -0.9% | 19th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength