Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.5%
Race avg drop: +46.3%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 2:56 | +15.6% | 45th | 3:28 |
| Run 2 | 6:17 | 5:54 | +6.4% | 29th | 7:08 |
| Run 3 | 7:01 | 6:23 | +9.8% | 35th | 7:44 |
| Run 4 | 6:50 | 6:20 | +7.6% | 33th | 7:45 |
| Run 5 | 6:49 | 6:26 | +5.9% | 28th | 7:48 |
| Run 6 | 6:37 | 6:23 | +3.6% | 27th | 7:45 |
| Run 7 | 6:30 | 6:23 | +1.7% | 23th | 7:49 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.5% | 12th | 4:51 |
| Sled Push | strength | 2:23 | 2:22 | +0.2% | 21th | 3:09 |
| Sled Pull | strength | 4:00 | 4:18 | -7.2% | 12th | 5:35 |
| Burpee Broad Jump | aerobic | 3:09 | 3:23 | -7.0% | 13th | 4:31 |
| Row | aerobic | 4:58 | 5:00 | -0.8% | 16th | 5:32 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 15th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:00 | +11.7% | 32th | 5:18 |
| Wall Balls | strength | 3:54 | 4:15 | -8.3% | 10th | 5:56 |
| Total Running | running | 43:28 | 41:17 | +5.3% | 31th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength