Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +39.3%
Race avg drop: +46.3%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:58 | +2.7% | 27th | 3:28 |
| Run 2 | 5:59 | 5:58 | +0.2% | 22th | 7:08 |
| Run 3 | 6:09 | 6:27 | -4.8% | 17th | 7:44 |
| Run 4 | 6:28 | 6:25 | +0.7% | 22th | 7:45 |
| Run 5 | 6:35 | 6:30 | +1.1% | 25th | 7:48 |
| Run 6 | 6:21 | 6:27 | -1.7% | 21th | 7:45 |
| Run 7 | 6:14 | 6:28 | -3.7% | 17th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.9% | 36th | 4:51 |
| Sled Push | strength | 2:38 | 2:25 | +8.8% | 34th | 3:09 |
| Sled Pull | strength | 4:08 | 4:22 | -5.6% | 16th | 5:35 |
| Burpee Broad Jump | aerobic | 4:00 | 3:26 | +16.0% | 36th | 4:31 |
| Row | aerobic | 5:05 | 5:02 | +0.9% | 21th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:45 | +10.4% | 41th | 2:04 |
| Sandbag Lunges | strength | 4:47 | 4:05 | +17.1% | 41th | 5:18 |
| Wall Balls | strength | 5:05 | 4:20 | +17.0% | 42th | 5:56 |
| Total Running | running | 40:49 | 41:46 | -2.3% | 18th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength