Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +39.4%
Race avg drop: +46.3%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:58 | -6.3% | 14th | 3:28 |
| Run 2 | 6:03 | 5:58 | +1.3% | 24th | 7:08 |
| Run 3 | 6:04 | 6:27 | -6.2% | 15th | 7:44 |
| Run 4 | 6:07 | 6:25 | -4.8% | 15th | 7:45 |
| Run 5 | 6:12 | 6:30 | -4.8% | 18th | 7:48 |
| Run 6 | 6:03 | 6:27 | -6.4% | 13th | 7:45 |
| Run 7 | 6:16 | 6:28 | -3.2% | 19th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 15th | 4:51 |
| Sled Push | strength | 2:36 | 2:25 | +7.4% | 32th | 3:09 |
| Sled Pull | strength | 4:39 | 4:22 | +6.1% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 4:20 | 3:26 | +25.6% | 50th | 4:31 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 23th | 5:32 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.4% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:09 | 4:05 | +26.0% | 53th | 5:18 |
| Wall Balls | strength | 5:44 | 4:20 | +31.9% | 56th | 5:56 |
| Total Running | running | 39:32 | 41:46 | -5.4% | 13th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength