Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.8%
Race avg drop: +46.3%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:58 | +11.4% | 39th | 3:28 |
| Run 2 | 6:27 | 5:59 | +7.7% | 33th | 7:08 |
| Run 3 | 6:51 | 6:28 | +5.7% | 30th | 7:44 |
| Run 4 | 6:39 | 6:26 | +3.2% | 29th | 7:45 |
| Run 5 | 7:02 | 6:31 | +7.7% | 33th | 7:48 |
| Run 6 | 6:32 | 6:28 | +0.8% | 25th | 7:45 |
| Run 7 | 6:32 | 6:29 | +0.7% | 24th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:26 | +6.4% | 43th | 4:51 |
| Sled Push | strength | 2:27 | 2:25 | +0.8% | 24th | 3:09 |
| Sled Pull | strength | 4:51 | 4:23 | +10.3% | 36th | 5:35 |
| Burpee Broad Jump | aerobic | 3:45 | 3:27 | +8.3% | 30th | 4:31 |
| Row | aerobic | 5:15 | 5:02 | +4.1% | 37th | 5:32 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.0% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.7% | 31th | 5:18 |
| Wall Balls | strength | 3:44 | 4:22 | -14.6% | 6th | 5:56 |
| Total Running | running | 43:22 | 41:53 | +3.5% | 30th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength