Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +46.1%
Race avg drop: +46.3%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:58 | +2.9% | 28th | 3:28 |
| Run 2 | 5:50 | 5:59 | -2.8% | 18th | 7:08 |
| Run 3 | 6:17 | 6:29 | -3.2% | 19th | 7:44 |
| Run 4 | 6:22 | 6:27 | -1.4% | 20th | 7:45 |
| Run 5 | 6:30 | 6:32 | -0.6% | 23th | 7:48 |
| Run 6 | 6:31 | 6:29 | +0.4% | 24th | 7:45 |
| Run 7 | 6:29 | 6:30 | -0.3% | 22th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.3% | 43th | 4:51 |
| Sled Push | strength | 3:17 | 2:26 | +34.7% | 62th | 3:09 |
| Sled Pull | strength | 5:16 | 4:24 | +19.5% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 2:53 | 3:28 | -17.0% | 10th | 4:31 |
| Row | aerobic | 5:32 | 5:02 | +9.6% | 52th | 5:32 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:29 | 4:06 | +9.0% | 32th | 5:18 |
| Wall Balls | strength | 4:37 | 4:23 | +5.3% | 30th | 5:56 |
| Total Running | running | 41:03 | 41:57 | -2.2% | 19th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength