Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +40.2%
Race avg drop: +46.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 2:59 | +9.4% | 37th | 3:28 |
| Run 2 | 6:16 | 6:00 | +4.3% | 29th | 7:08 |
| Run 3 | 6:47 | 6:30 | +4.3% | 28th | 7:44 |
| Run 4 | 6:41 | 6:28 | +3.3% | 29th | 7:45 |
| Run 5 | 6:35 | 6:33 | +0.5% | 25th | 7:48 |
| Run 6 | 6:49 | 6:30 | +4.8% | 30th | 7:45 |
| Run 7 | 6:33 | 6:30 | +0.6% | 25th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 14th | 4:51 |
| Sled Push | strength | 1:55 | 2:26 | -21.6% | 4th | 3:09 |
| Sled Pull | strength | 3:50 | 4:25 | -13.2% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 4:08 | 3:28 | +18.7% | 42th | 4:31 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 23th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.4% | 52th | 2:04 |
| Sandbag Lunges | strength | 3:52 | 4:07 | -6.2% | 17th | 5:18 |
| Wall Balls | strength | 3:32 | 4:23 | -19.6% | 1th | 5:56 |
| Total Running | running | 42:57 | 42:01 | +2.2% | 27th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength