Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.3%
Race avg drop: +46.3%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 3:00 | -17.3% | 6th | 3:28 |
| Run 2 | 5:07 | 6:02 | -15.4% | 8th | 7:08 |
| Run 3 | 8:36 | 6:32 | +31.3% | 70th | 7:44 |
| Run 4 | 8:35 | 6:30 | +31.8% | 69th | 7:45 |
| Run 5 | 5:56 | 6:35 | -10.1% | 12th | 7:48 |
| Run 6 | 6:04 | 6:32 | -7.4% | 14th | 7:45 |
| Run 7 | 6:07 | 6:33 | -6.8% | 15th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 21th | 4:51 |
| Sled Push | strength | 2:27 | 2:28 | -0.8% | 24th | 3:09 |
| Sled Pull | strength | 3:40 | 4:27 | -17.8% | 5th | 5:35 |
| Burpee Broad Jump | aerobic | 4:30 | 3:31 | +27.8% | 57th | 4:31 |
| Row | aerobic | 5:20 | 5:04 | +5.2% | 42th | 5:32 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.7% | 13th | 2:04 |
| Sandbag Lunges | strength | 5:55 | 4:10 | +42.0% | 69th | 5:18 |
| Wall Balls | strength | 5:16 | 4:27 | +18.3% | 46th | 5:56 |
| Total Running | running | 42:54 | 42:18 | +1.4% | 27th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength