Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +45.3%
Race avg drop: +46.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:00 | +12.6% | 44th | 3:28 |
| Run 2 | 6:00 | 6:03 | -0.9% | 23th | 7:08 |
| Run 3 | 7:02 | 6:33 | +7.3% | 36th | 7:44 |
| Run 4 | 6:43 | 6:31 | +3.0% | 30th | 7:45 |
| Run 5 | 6:58 | 6:36 | +5.5% | 32th | 7:48 |
| Run 6 | 6:40 | 6:33 | +1.7% | 28th | 7:45 |
| Run 7 | 6:58 | 6:34 | +6.0% | 32th | 7:49 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:28 | +8.0% | 49th | 4:51 |
| Sled Push | strength | 2:38 | 2:28 | +6.4% | 34th | 3:09 |
| Sled Pull | strength | 5:09 | 4:28 | +15.2% | 46th | 5:35 |
| Burpee Broad Jump | aerobic | 3:48 | 3:31 | +7.7% | 33th | 4:31 |
| Row | aerobic | 5:12 | 5:04 | +2.5% | 34th | 5:32 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.2% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:36 | 4:10 | +10.2% | 36th | 5:18 |
| Wall Balls | strength | 4:00 | 4:27 | -10.4% | 13th | 5:56 |
| Total Running | running | 43:44 | 42:22 | +3.2% | 32th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength