Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 6:10 | -18.8% | 9th | 6:05 |
| Run 2 | 5:48 | 5:06 | +13.6% | 85th | 5:02 |
| Run 3 | 5:45 | 5:29 | +4.8% | 71th | 5:24 |
| Run 4 | 6:12 | 5:31 | +12.1% | 83th | 5:27 |
| Run 5 | 5:54 | 5:40 | +4.1% | 67th | 5:35 |
| Run 6 | 5:32 | 5:35 | -1.0% | 56th | 5:30 |
| Run 7 | 5:27 | 5:32 | -1.6% | 54th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 51th | 4:05 |
| Sled Push | strength | 1:53 | 1:47 | +5.1% | 69th | 1:45 |
| Sled Pull | strength | 4:40 | 3:43 | +25.2% | 91th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 3:09 | -31.3% | 9th | 3:05 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 59th | 4:31 |
| Farmers Carry | strength | 1:33 | 1:42 | -9.2% | 37th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:28 | -24.5% | 12th | 3:24 |
| Wall Balls | strength | 4:41 | 4:57 | -5.7% | 52th | 4:52 |
| Total Running | running | 39:39 | 39:12 | +1.1% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength