Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1122
Total Time
1:43:37
Overall Percentile
79.3
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:33 | +0.7% | 81th | 5:54 |
| Run 2 | 5:07 | 5:27 | -6.2% | 67th | 4:53 |
| Run 3 | 5:26 | 5:56 | -8.5% | 62th | 5:17 |
| Run 4 | 5:26 | 5:58 | -9.0% | 61th | 5:17 |
| Run 5 | 6:06 | 6:18 | -3.2% | 75th | 5:32 |
| Run 6 | 6:06 | 6:05 | +0.0% | 80th | 5:22 |
| Run 7 | 5:47 | 5:59 | -3.4% | 74th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 77th | 4:35 |
| Sled Push | strength | 3:51 | 3:06 | +23.7% | 97th | 2:39 |
| Sled Pull | strength | 6:07 | 6:22 | -4.1% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 7:21 | 6:56 | +5.9% | 85th | 5:39 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 90th | 4:56 |
| Farmers Carry | strength | 2:44 | 2:29 | +9.6% | 89th | 2:07 |
| Sandbag Lunges | strength | 6:07 | 6:16 | -2.6% | 77th | 5:14 |
| Wall Balls | strength | 8:21 | 10:33 | -20.9% | 60th | 8:18 |
| Total Running | running | 40:34 | 42:38 | -4.9% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength