Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.6%
Race avg drop: +46.3%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:05 | 2:24 | -13.6% | 1th | 3:28 |
| Run 2 | 4:50 | 4:40 | +3.4% | 4th | 7:08 |
| Run 3 | 5:26 | 5:01 | +8.0% | 9th | 7:44 |
| Run 4 | 5:02 | 4:56 | +1.8% | 3th | 7:45 |
| Run 5 | 5:16 | 5:03 | +4.0% | 5th | 7:48 |
| Run 6 | 5:18 | 5:01 | +5.6% | 5th | 7:45 |
| Run 7 | 5:07 | 4:57 | +3.2% | 3th | 7:49 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.4% | 1th | 4:51 |
| Sled Push | strength | 1:53 | 1:36 | +17.4% | 3th | 3:09 |
| Sled Pull | strength | 3:06 | 3:01 | +2.2% | 1th | 5:35 |
| Burpee Broad Jump | aerobic | 2:16 | 2:15 | +0.5% | 2th | 4:31 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 3th | 5:32 |
| Farmers Carry | strength | 1:39 | 1:24 | +16.8% | 11th | 2:04 |
| Sandbag Lunges | strength | 2:36 | 2:43 | -4.3% | 1th | 5:18 |
| Wall Balls | strength | 3:42 | 2:33 | +44.3% | 5th | 5:56 |
| Total Running | running | 33:04 | 32:38 | +1.3% | 3th | 49:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength